game of thrones episode 7 season 7 Aquatic Fitness | Lititz Rec Center

Aquatic Fitness

For a complete listing of all classes currently being offered click below

 Group *Aquatic, Fitness & Spin Schedule

Fall 1: September 11-October 29 (7 weeks)
Fall 1 Registration Dates
Members: August 16; Nonmembers: August 23

Fall 2: October 30-December 17 (7 weeks)
Fall 2 Registration Dates
Members: October 11; Nonmembers: October 18

 

Members: Free and Unlimited
Nonmember: $86 for unlimited Group, *Aquatic & Spin Fitness Classes
Click here to register online

Aquatic Fitness Class Descriptions

AQUA BARRE – A Full body workout that incorporates elements of ballet and yoga. (1 hour)

AQUA BOOT CAMP BLAST – Melt away calories and sculpt your muscles with an explosive circuit program that combines the best of cardio and strength. (45 min) 

AQUA DANCE – Take your Zumba to the water for an intense workout. (30 min)

AQUA STRIDE & HIIT – 45 mins of water walking or jogging and high intensity interval training that will increase endurance and heart rate.

AQUACIZE – This class is a combination of cardio, strength, and stability. (45 min)

ARTHRITIS AND FIBROMYALGIA – No impact exercises work the muscles & cardio system and ease the joint pain.  You go at your pace! (45 min)

DEEPER POWER – Deep water workouts develop power in core muscles and strengthen the entire body. (45 min)

H2O BURN & BUILD – Shallow & deep water cardio & body weight training program. (45 min)

HIGH INTENSITY – Join us Fridays for our highest level workout! (45 min)

JOINTS IN MOTION – Designed to stretch and work all the joints of the body, and increase flexibility. (45 min)

ROCKIN’ WITH RITA AQUA DANCE PARTY (3rd Friday of the month)–  If you love music, love to dance, and love water workouts, this class is for you! We’ll play great music from all genres and generations that will keep you moving! If you need a little help getting started you can follow Rita or if you’ve got the music in your soul, just freestyle. (1 hour) 

SENIOR WATER EXERCISE – Water exercise for men and women ages 60 and older. Co-sponsored by Office of Aging/Primetime Health Program and the Lititz recCenter. Open to the community. No charge. (1 hour)

WALKERCISE – Shallow warm water workout that will include light cardio, stretching, water walking, and resistance training (45 min)

WATER WALKING – Gentle approach to relax muscles, walk and socialize. (1 hour)

WET WORKOUT – Shallow water workout and fun activities develop endurance and muscle strength! (45 min) 



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