game of thrones episode 7 season 7 Personal Training | Lititz Rec Center

Personal Training

INDIVIDUAL PERSONAL TRAINING
A certified personal trainer will design a quality program teaching you how to perform the exercises and safely take on challenges.  A session is 60 minutes. For more details, call Simon 626-5096 ext.239

One session: $42 Member / $68 Nonmember

Three sessions: $117 Member / $189 Nonmember

Five sessions: $185 Member / $290 Nonmember

Eight sessions: $280 Member / $424 Nonmember

Twelve sessions: $386 Member / $540 Nonmember

 

INDIVIDUAL QUICK WORKOUT
Got a busy schedule? What is best when there is little time? Schedule a 30 minute custom workout with a certified personal trainer to buzz you through and get what you need without thinking about it. For more details, call Simon 626-5096 ext.239

One Session: $27 Member / $48 Nonmember

Five Sessions: $110 Member / $190 Nonmember

 

GROUP PERSONAL TRAINING
Small group training makes fitness affordable and fun. Watch how your group provides each other accountability, encouragement, and social support with your trainer’s coaching and exercise expertise.  All sessions are 60 minutes for up to 4 individuals.

One session: $47 Member / $75 Nonmember

Eight sessions: $296 Member / $440 Nonmember

 

TRIPLE PACKED PERSONAL TRAINING
Break up your workout monotony! In three sessions you will improve your level of fitness. In the first 60 minute session the personal trainer will update your current fitness program. The last two 30 minute sessions will review or add more challenges to your new program.

Fee: $72 Member / $120 Nonmember

 

TRIGGER POINT THERAPY
Are you tired of being stiff, sore and compensating for over-used muscles? Are you injured and want to increase flexibility to move with more efficiency? Try Trigger Point Therapy for the affected areas of your body. For an appointment, call Simon 626-5096 ext. 239

Fee per ½ Hour: $27 Member / $48 Nonmember
Fee per Hour:
$42 Member / $68 Nonmember