Personal Training at the Lititz recCenter
Our Personal Training is an individualized program designed to meet our client’s needs and help them achieve their desired goals. Workouts are in a one on one or group setting with a Certified Personal Trainer.
Benefits of working with a Personal Trainer include:
Fitness Assessment, including Health History, Exercise History, Goal Setting, Body Composition, Heart Rate, Strength & Cardio Test.
A Fitness program specifically designed for clients and their abilities.
A more efficient workout program, people who work with a trainer see results sooner.
Professional guidance in all areas of fitness, we can help clients improve strength, flexibility, endurance, posture, balance, coordination, cardiovascular health and more.
Trainers provide one-on-one instruction on correct form and technique for cardiovascular exercise and strength training.
Nutrition tips and handouts about fitness & wellness!
Access directly to your own personal trainer via email, text or phone call.
For more details, contact Simon Ababou, Fitness Director at firstname.lastname@example.org or 717-626-5096 ext. 239
Meet the Personal Training Staff! Click here for Personal Trainer Bios
INDIVIDUAL PERSONAL TRAINING
A certified personal trainer will design a quality program teaching you how to perform the exercises and safely take on challenges. A session is 60 minutes. For more details, call Simon 626-5096 ext.239
One session: $45 Member / $68 Nonmember
Three sessions: $125 Member / $189 Nonmember
Five sessions: $195 Member / $290 Nonmember
Eight sessions: $300 Member / $424 Nonmember
Twelve sessions: $415 Member / $540 Nonmember
INDIVIDUAL QUICK WORKOUT
Got a busy schedule? What is best when there is little time? Schedule a 30 minute custom workout with a certified personal trainer to buzz you through and get what you need without thinking about it. For more details, call Simon 626-5096 ext.239
One Session: $28 Member / $48 Nonmember
Five Sessions: $115 Member / $190 Nonmember
GROUP PERSONAL TRAINING
Small group training makes fitness affordable and fun. Watch how your group provides each other accountability, encouragement, and social support with your trainer’s coaching and exercise expertise. All sessions are 60 minutes for up to 4 individuals.
One session: $50 Member / $75 Nonmember
Three sessions: $150 Member / $200 Nonmember
Five sessions: $225 Member / $300 Nonmember
Eight sessions: $315 Member / $440 Nonmember
Twelve sessions: $445 Member / $564 Nonmember
TRIPLE PACKED PERSONAL TRAINING
Break up your workout monotony! In three sessions you will improve your level of fitness. In the first 60 minute session the personal trainer will update your current fitness program. The last two 30 minute sessions will review or add more challenges to your new program.
Fee: $72 Member / $120 Nonmember
TRIGGER POINT THERAPY
Are you tired of being stiff, sore and compensating for over-used muscles? Are you injured and want to increase flexibility to move with more efficiency? Try Trigger Point Therapy for the affected areas of your body. For an appointment, call Simon 626-5096 ext. 239
Fee per ½ Hour: $28 Member / $48 Nonmember
Fee per Hour: $45 Member / $68 Nonmember
Personal Training & Spa Bundle
5 hours individual personal training & 2 hours of massage or facial: $300 Member / $400 Nonmember
8 hours individual personal training & 4 hours of massage or facial: $500 Member / $650 Nonmember