Our Personal Training is an individualized program designed to meet our client’s needs and help them achieve their desired goals. Workouts are in a one on one or group setting with a Certified Personal Trainer.
Benefits of working with a Personal Trainer include:
Fitness Assessment, including Health History, Exercise History, Goal Setting, Body Composition, Heart Rate, Strength & Cardio Test.
A Fitness program specifically designed for clients and their abilities.
A more efficient workout program, people who work with a trainer see results sooner.
Professional guidance in all areas of fitness, we can help clients improve strength, flexibility, endurance, posture, balance, coordination, cardiovascular health and more.
Trainers provide one-on-one instruction on correct form and technique for cardiovascular exercise and strength training.
Nutrition tips and handouts about fitness & wellness!
Access directly to your own personal trainer via email, text or phone call.
For more details, contact Simon Ababou, Fitness Director at firstname.lastname@example.org or 717-626-5096 x239
Meet the Personal Training Staff