Special Interest Adult & Youth Classes

Summer 1 June 11-July 22 (6 Weeks)
Summer 2 July 23-September 2 (6 Weeks)

Fitness Adult Special Interest Classes

PWR! Moves (Parkinson’s Wellness Recovery)

Cardio training with repetition of the four foundational skills that underlie everyday function.
Monday and Wednesday 7-8pm
Fee: $86/member; $103/nonmember (Summer: 6 weeks)

Rock Steady Boxing – All Levels

This Boxing class, open to all levels of fighters, will help fuel the fight against Parkinson’s disease by improving daily quality of life and even building impressive power, strength, flexibility and speed through a variety of exercises. Every class is different as you are challenged to continue your fight! Assessment will be offered to each participant as needed and spouses & companions are encouraged to attend the classes.
Monday & Wednesdays or Wednesdays & Fridays 12-1pm
Fee: $86/member; $103/nonmember (Summer: 6 weeks)
Monday, Wednesdays & Fridays 12-1pm
$130/member; $146/nomember (Summer: 6 weeks)

 

Functional 50+

Looking for ways to meet new friends or motivation to get moving? Join us in a low impact exercise program designed to accommodate the need of active older adults focusing on posture work, strength and  resistance training.
Tuesday 9-9:45 am
Fee: $40/member; $62/nonmember

NEW! Kickboxing Club

Boxing for weight loss management and stress relief.  This class will stimulate every muscle group as you punch and kick your way through the workout.  Bring your own gloves.
Tuesday 9:15-10:15am or 6-7pm
Fee: $40/member; $60/nonmember

Pound

Using exercise drumsticks, a drumming workout mixing cardio and strength.
Wednesdays 7-8pm
Fee: $40/member; $60/nonmember

Power Vinyasa Yoga

A flowing practice that will get your heart pumping while also encouraging you to find your authentic personal power in life. The aim is to create freedom, peace of mind, and the ability to live more by. This practice is a training ground for facing emotional and philosophical challenges in your life.
Thursday 7-8pm
Fee: $40/member; $60/nonmember

Cardio & Strength Class (Summer 1)

Every class is something different and you never get bored because it is a surprise every time. This is a body sculpting class using free wights and the cable equipment. 
Tuesday & Thursday 7-8pm
Fee: $62/member; $82/nonmember


Running & Triathlon Club

Beginners & Experienced Runners or Triathletes are welcome to join our friendly club. We will help you to train and participate for races or marathons or triathlons like Lititz recCenter 4th Annual Triathlon Sunday August 5, 2018 at 8am.
Monday 7-8pm
Monthly Fee: $40/ member; $60/n
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Team Fitness

Work with  a committed team for 45 minutes  intervals and 15 minutes  strength.
Monday 7-8pm
Fee: $40/ member; $60/n
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Women’s Self Defense Workshop

This class is the most straightforward war to avoid dangerous situations and protect yourself. It’s always better to avoid attacks than to go through one and attempt to survive. We will cover numerous ways to avoid and navigate dangerous situations.
June 21 & 28, July 12 & 19
Thursday 6:15-7:45pm
Fee: $26/member; $30/nonmember

Tai-Chi 

A low impact class to beat the stress! Tai-Chi will gently help you improve your balance, mental focus and range of motion. 
Check back later for fall offerings!

Click Here for recCares Program and other Wellness & Nutrition Options 

 


Fitness Youth Classes

 

Kids Boxing Club

This class teaches basic boxing skills and techniques such as stance and guard and target. It increases strength and improves endurance. Agility and strength drills included in each class. These skills give kids self-confidence while keeping them physically fit.
Tuesday 5:15-6pm
Fee:$40 members $60 nonmembers

Performance Training and Nutrition Coaching for Athletes

This training is designed to improve the physical demands of sport on and off the field. The foal is to develop a more dynamic transfer from the weight room to the field and work on the speed, power and mobility. You will optimize long-term athletic development and sport specific training. Nutrition coaching will be added to boost your results, maximize performance, recovery and repair. One-on-one or group sessions available. Sign up before May 21 for 5 or more sessions and receive an additional 60 minute session and personalized me plan. To schedule an appointment, contact Simon Ababou simonababou@lititzrec.com or 717-626-5096 ext. 239.


For Youth Fitness Summer Camp, visit our Summer Camp Page for more information.