Special Interest Adult & Youth Classes

Fall 2: October 29-December 16

 

Fitness Adult Special Interest Classes

PWR! Moves (Parkinson’s Wellness Recovery)

Cardio training with repetition of the four foundational skills that underlie everyday function.
Monday and Wednesday 7-8pm
Fee: $100/member; $120/nonmember (Fall: 7 Weeks)

Rock Steady Boxing – All Levels

This Boxing class, open to all levels of fighters, will help fuel the fight against Parkinson’s disease by improving daily quality of life and even building impressive power, strength, flexibility and speed through a variety of exercises. Every class is different as you are challenged to continue your fight! Assessment will be offered to each participant as needed and spouses & companions are encouraged to attend the classes.
Monday & Wednesday 12pm-1pm
Fee: $100/member; $120/nonmember (7 Weeks)

NEW! Ballroom Dance

This Adult Date Night Ballroom Dance Class will teach you 3 different routines in both styles of Standard Ballroom and Latin that you and your sweetheart will be able to show off on any dance floor.
Friday 5:30pm-7pm
Fee: $70/member; $90/nonmember

Functional 50+

Looking for ways to meet new friends or motivation to get moving? Join us in a low impact exercise program designed to accommodate the need of active older adults focusing on posture work, strength and  resistance training.
Tuesday 9-9:45 am
Fee: $40/member; $62/nonmember

NEW! Kickboxing Club

Boxing for weight loss management and stress relief.  This class will stimulate every muscle group as you punch and kick your way through the workout.  Bring your own gloves.
Tuesday 9:15-10:15am or 6-7pm
Fee: $40/member; $60/nonmember

Kettlebell (Fall 2 Only)

A 45 min. class to give fast results for strength, endurance and muscle toning.
Wednesdays 6-7pm
Fee: $40/member; $60/nonmember

Pound

Using exercise drumsticks, a drumming workout mixing cardio and strength.
Wednesdays 7-8pm
Fee: $40/member; $60/nonmember


Running & Triathlon Club

Beginners & Experienced Runners or Triathletes are welcome to join our friendly club. We will help you to train and participate for races or marathons or triathlons.
Monday 7-8pm (Summer)
Monday 6pm-7pm (Fall)
Monthly Fee: $40/ member; $60/n
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NEW! Les Mills Virtual Special Interest (Fall 2 Only)

Virtual Grit Strength & Cardio: 30 minutes of high intensity interval training workout that improves cardiovascular fitness, increases speed, maximize calorie burn and to improve strength and build lean muscle.
Wednesday 5:30am-6:30am

Virtual Sprint: An indoor 30 minutes cycling workout that uses high-intensity interval training to help you smash goals faster.
Tuesday 12:15pm-1pm

Virtual The Trip: a fully immersive workout that combines a 40 minutes multi-peak cycling workout with a journey through digitally-created worlds through cinema-scale and sound system.
Thursday 12:15pm-1pm

Virtual Barre: A modern expression of classic balletic training designed to shape and tone the muscles and build core strength.
Wednesday 5pm-5:45pm

Fee: $30/member;$50/nonmember per call per session


Click Here for recCares Program and other Wellness & Nutrition Options 

 


Fitness Youth Classes

 

Kids Boxing Club

This class teaches basic boxing skills and techniques such as stance and guard and target. It increases strength and improves endurance. Agility and strength drills included in each class. These skills give kids self-confidence while keeping them physically fit.
Tuesday 5:15-6pm
Fee:$40/members; $60/nonmembers

Speed & agility for Youth Athletes (Ages 7-13) FALL 2 ONLY

A conditioning program to improve power strength, endurance, explosiveness, balance and flexibility to prevent injuries.
Monday & Wednesday 5-6pm
Fee:$50/members; $70/nonmembers

Performance Training and Nutrition Coaching for Athletes

This training is designed to improve the physical demands of sport on and off the field. The foal is to develop a more dynamic transfer from the weight room to the field and work on the speed, power and mobility. You will optimize long-term athletic development and sport specific training. Nutrition coaching will be added to boost your results, maximize performance, recovery and repair. One-on-one or group sessions available. To schedule an appointment, contact Simon Ababou simonababou@lititzrec.com or 717-626-5096 ext. 239.