game of thrones episode 7 season 7 Special Interest | Lititz Rec Center

Special Interest

Spring 2: April 17 – June 4

Summer 1 Registration: Members~May 17/ Nonmembers~May 24
Summer 1 Session: June 5 – July 16 (6 Weeks)
Summer 2 Registration: Members~June 28/ Nonmembers~July 5
Summer 2 Session: July 17 – August 26 (6 Weeks)

Fitness Special Interest Classes

NEW! Beginner Country Line Dance (Ages 12 & older)

Put on your boots and learn step, 21 basic beginner line dances in 7 weeks. 3 dances per week. Step sheets will be handed out as well as a video sent to you each week. Great stress relief/mood changer!! Burn calories while dancing to your favorite country sings. (Doesn’t feel like exercise to me- Just LOTS OF FUN!!) Designed for ages 12 years and up. It isn’t as hard as it looks! Start the year off with something new!!
Fee: Member $45; Nonmember $65
Tuesday 7-8:30pm

NEW! Boxing Fitness

Ab excellent workout for cardio, strength, and stamina while creating a stronger core. Varied fitness equipment used for every class.
Fee: $40 Member; $65 Nonmember
Tuesday 6-7pm

NEW! CoreFit

Get ready to tone your ABS and GLUTES! That’s right, 30 minutes of isolation and toning your midsection & targeting your glutes.
Fee: $30/Member; $40/Nonmember

Monday 10:30-11am
Tuesday 10:15-10:45am
Wednesday 9:15-9:45am
Thursday 5:15-5:45pm 

Functional 50+

Looking for ways to meet new friends or motivation to get moving? Join us in a low impact exercise program designed to accommodate the need of active older adults focusing on posture work, strength and  resistance training.
Fee: Member $32; Nonmember $62
Tuesday 9-9:45 am

Kettlebell

A 45 min. class to give fast results for strength,endurance, and muscle toning.
Fee: Member $32; Nonmember $62
Wednesday 6-7 pm

LRC Sports Conditioning

Improve athletic performance. speed, strength and power and reduce the risk of injuries.  For a team or individual. For details, contact SimonAbabou@lititzrec.com

Pound

Using exercise drumsticks, a drumming workout mixing cardio and strength.
Fee: $30 Member; $50 Nonmember $50
Thursday 6-7pm

PWR! Moves (Parkinson’s Wellness Recovery)

Starts with cardio interval training followed with repetitive training of four foundational skills. Participants will use exercise to target symptoms that interfere with everyday movement.
Fee: Member $100; Nonmember $120
Monday & Friday 1-2pm OR Monday & Wednesday 7-8pm OR Tuesday & Thurday 6:30-7:30am OR
Tuesday & Thursday 1-2pm

NEW! Rock Steady Boxing 

Boxing class will help fuel the fight against Parkinson’s Disease by improving daily quality of life and even building impressive power, strength, flexibility, and speed!

Fee: Member $175; Nonmember $195
Monday and Thursday 2:30-4pm

Team Fitness

Work with  a committed team for 45 minutes  intervals and 15 minutes  strength.
Fee: $40 Member; $60 Nonmember
Monday 7-8pm

Women’s Cardio Strength

Great body sculpting classics like lunges, squats and push-ups are combined with cardio and core conditioning for 60 minutes.
Fee: Member $62; Nonmember $82
Tuesday & Thurday 7-8pm