Spring 1: February 27-April 16
Spring 1 Registration: Members February 8~Nonmembers February 15
Spring 2: April 17-June 4
Spring 2 Registration: Members March 29~Nonmembers April 5
NEW! Beginner Country Line Dance (Ages 12 & older)
Put on your boots and learn step, 21 basic beginner line dances in 7 weeks. 3 dances per week. Step sheets will be handed out as well as a video sent to you each week. Great stress relief/mood changer!! Burn calories while dancing to your favorite country sings. (Doesn’t feel like exercise to me- Just LOTS OF FUN!!) Designed for ages 12 years and up. It isn’t as hard as it looks! Start the year off with something new!!
Fee: Member $45~Nonmember $65
NEW! Boxing Fitness
Ab excellent workout for cardio, strength, and stamina while creating a stronger core. Varied fitness equipment used for every class.
Fee: $40 Member~ $65 Nonmember
Get ready to tone your ABS and GLUTES! That’s right, 30 minutes of isolation and toning your midsection & targeting your glutes.
Fee: $30/Member $40/Nonmember
Looking for ways to meet new friends or motivation to get moving? Join us in a low impact exercise program designed to accommodate the need of active older adults focusing on posture work, strength and resistance training.
Fee: Member $32~Nonmember $62
Tuesday 9-9:45 am
Golf Conditioning Spring 1 Only
Improve your flexibility, strength, core, balance, plus hit the ball further. With added power you will have increased control over your shots right through he final hole.
Fee: $42 Member~$62 Nonmember
A 45 min. class to give fast results for strength,endurance, and muscle toning.
Fee: Member $32~Nonmember $62
Wednesday 6-7 pm
LRC Sports Conditioning
Improve athletic performance. speed, strength and power and reduce the risk of injuries. For a team or individual. For details, contact SimonAbabou@lititzrec.com
PWR! Moves (Parkinson’s Wellness Recovery)
Starts with cardio interval training followed with repetitive training of four foundational skills. Participants will use exercise to target symptoms that interfere with everyday movement.
Fee: Member $100~Nonmember $120
Monday & Friday 1-2pm OR Monday & Wednesday 7-8pm OR Tuesday & Thurday 6:30-7:30am OR Tuesday & Thursday 1-2pm
NEW! Rock Steady Boxing
Boxing class will help fuel the fight against Parkinson’s Disease by improving daily quality of life and even building impressive power, strength, flexibility, and speed!
Fee: Member $175~ Nonmember $195
Monday and Thursday 2:30-4pm
Work with a committed team for 45 minutes intervals and 15 minutes strength.
Fee: $40 Member~$60 Nonmember
TRX For Seniors
This class will increase your strength, flexibility, promote mobility & stability, and develop core strength. New TRX users are encouraged to attend this suspension body weight training exercise program.
Fee: $32 Member ~ $62 Nonmember
Women’s Cardio Strength
Great body sculpting classics like lunges, squats and push-ups are combined with cardio and core conditioning for 60 minutes.
Fee: Member $62 / Nonmember $82
Tuesday & Thurday 7-8pm
Body & Mind Classes
Tai-Chi Session 2 Only
Stressed out? Learn to relax Thru Tai-Chi. This program will introduce Tai-Chi for health, self defense and art. The student will first learn a 37 movement Chi Gong and then move on the move on the Yang Family 120 movement from.
Fee: $40 Member $60 Nonmember