Special Interest

Fall 2: October 30-December 17 (7 weeks)

Winter 2018: January 8-February 25 (7 Weeks)
**Make-ups will be held the week of February 26 if needed
Winter 2018 Registration Dates
Members: December 13; Nonmembers: December 20

 

Fitness Special Interest Classes

CoreFit

Get ready to tone your ABS and GLUTES! That’s right, 30 minutes of isolation and toning your midsection & targeting your glutes.
Tuesday 9:05-9:35am
Wednesday 9:15-9:45am
Saturday 9-9:30am
Fee: $35/member; $62/nonmember

Functional 50+

Looking for ways to meet new friends or motivation to get moving? Join us in a low impact exercise program designed to accommodate the need of active older adults focusing on posture work, strength and  resistance training.
Tuesday 9-9:45 am
Fee: $35/member; $62/nonmember

Golf Conditioning

Improve your flexibility, strength, core, balance, plus hit the ball further.  With added power you will have increased control over your shots right through the final hole.
Saturday 9-10am
Fee: $50/member; $70/nonmember

Kick Boxing Club

Boxing for weight loss management and stress relief.  This class will stimulate every muscle group as you punch and kick your way through the workout.  Bring your own gloves.
Tuesday 9:15-10:15am or 6-7pm
Fee: $40/member; $60/nonmember

Newcomers to Fitness

A beginner’s fitness class for singles and couples.  Our certified health coach and personal trainer will provide motivational tips for healthy lifestyles.  Class also includes 45 mins of light cardio, strength training, and stretching.
Wednesday 6-7pm
Fee: $40/member; $60/nonmember

OULA!

This is a high energy, easy to elarn, calorie burning, crazy dance workout to the Top 40 hits.  Classes are one epic hour of sweat, joy, and total inspiration.
Tuesday and Thursday 6-7pm
Fee: $60/member; $80/nonmember

Pound

Using exercise drumsticks, a drumming workout mixing cardio and strength.
Thursday 6-7pm
Fee: $35/member; $50/nonmember

Power Vinyasa Yoga

A flowing practice that will get your heart pumping while also encouraging you to find your authentic personal power in life. The aim is to create freedom, peace of mind, and the ability to live more by. This practice is a training ground for facing emotional and philosophical challenges in your life.
Thursday 7-8pm
Fee: $40/member; $60/nonmember

PWR! Moves (Parkinson’s Wellness Recovery)

Cardio training with repetition of the four foundational skills that underlie everyday function.
Monday and Wednesday 7-8pm
Fee: $100/member; $120/nonmember

Rock Steady Boxing

Rock Steady Level 1 & 2

Level 1 & 2 is for fighters experiencing early symptomes of PD. Symptoms are inconvenient but not disabling. This Boxing class will help fuel the fight against Parkinson’s disease by improving daily quality of life and even building impressive power, strength, flexibility and speed! Assessment will be offered to each participant and Spouses & Companions are encuraged to attend the classes.
Tuesday and Thursday 7-8am
Fee: $100/member; $120/nonmember

Rock Steady Level 3 & 4

Level 3 & 4 is for fighters further progressed in their battle with PD. Symptomes are distruptive to life and additional care is sometimes needed. This Boxing class will help fuel the fight against Parkinson’s disease by improving daily quality of life and even building impressive power, strength, flexibility and speed! Assessment will be offered to each participant and Spouses & Companions are encuraged to attend the clases.
Monday and Wednesday 12-1pm
Fee: $100/member; $120/nonmember

 

Running & Triathlon Club

Beginners & Experienced Runners or Triathletes are welcome to join our friendly club. We will help you to train and participate for races or marathons or triathlons like Lititz recCenter 4th Annual Triathlon Sunday August 5, 2018 at 8am.
Monday 6-7pm
Monthly Fee: $40/ member; $60/n
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Team Fitness

Work with  a committed team for 45 minutes  intervals and 15 minutes  strength.
Monday 7-8pm
Fee: $40/ member; $60/n
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Women’s Force

Every class is something different and you never get bored because it is a surprise every time.  This is a body sculpting class using the free weights and the cable equipment.
Tuesday & Thursday 7-8pm
Fee: $62/members; $82/nonmembers

Women’s Self Defense Workshop

This class is the most straightforward war to avoid dangerous situations and protect yourself. It’s always better to avoid attacks than to go through one and attempt to survive. We will cover numerous ways to avoid and navigate dangerous situations.
January 18 or February 15  6:15-7:45pm
Fee: $12/member; $15/nonmember

LRC Sports Conditioning

Improve athletic performance. speed, strength and power and reduce the risk of injuries.  For a team or individual. For details, contact SimonAbabou@lititzrec.com

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