Family Nutrition Counseling
Want to improve the overall nutrition of your entire family, but find it challenging to meet each individual’s needs? Meet the dietician for a one hour initial consultation to discuss your family’s goals and needs. By appt. 626-5096 ext. 239.
Fee: $62 Member Family; $84 Nonmember Family
Individual Nutrition Counseling
This is a healthy eating plan with an initial consultation and weekly coaching sessions. This program is designed to help you gradually incorporate healthy lifestyle habits in nutrition. By appointment 626-5096 ext. 239.
Fee: 1 hour $52 Member; $64 Nonmembers ½ hour $26 Member; $32 Nonmembers
LrC Wellness Coaching
A confidential partnership to assist in making lifestyle changes. Ten one hour sessions of fitness & nutrition support. For more details, contact Simon ext.239 SimonAbabou@lititzrec.com
Fee: $350 Member; $380 Nonmember
Kick-off day is Saturday, April 1, 9-10 am!
This is a version of the Biggest Loser Program. This challenging and motivating 10 week program will improve your fitness & quality of life. You will participate individually and by team.
- Two weekly trainings with a personal trainer for an exercise program and nutrition counseling.
- Body measuring using multiple fitness tools.
- Health-related workshops
- Individual and team prizes based on participation and results.
- Trainings are Mon. & Wed. or Tue. & Thurs. 6-7pm
- All participants will have access to the fitness center, swimming pool and gym.
For more details, contact Simon 626-5096 ext.239 SimonAbabou@lititzrec.com