game of thrones episode 7 season 7 Wellness and Nutrition | Lititz Rec Center

Wellness and Nutrition

NUTRITION

Family Nutrition Counseling

Want to improve the overall nutrition of your entire family, but find it challenging to meet each individual’s needs? Meet the dietician for a one hour initial consultation to discuss your family’s goals and needs. By appt. 626-5096 ext. 239.
Fee: $62 Member Family / $84 Nonmember Family

Individual Nutrition Counseling

This is a healthy eating plan with an initial consultation and weekly coaching sessions. This program is designed to help you gradually incorporate healthy lifestyle habits in nutrition. By appointment 626-5096 ext. 239.
Fee: 1 hour  $52 Member / $64 Nonmembers         ½ hour  $26 Member / $32 Nonmembers

 

WELLNESS

LrC Wellness Coaching

A confidential partnership to assist in making lifestyle changes. Ten one hour sessions of fitness & nutrition support.
Fee: $350 Member / $380 Nonmember
For more details, contact Simon ext.239 SimonAbabou@lititzrec.com

NEW! Stress Management

Feeling stressed? You’re not alone. Everyone express on a regular basis both good and bad. The bad news is, if we let stress take control, can negatively impact our health. The good news is, it doesn’t have to. Join us for four weeks Stress Management Workshop that will teach you how to manage stress more effectively. Learn how to cultivate mindfulness, positivity, and simple techniques to maintain good health during stressful seasons.
Fee: $45 Members~$65 Nonmembers 
Mondays~March 20-April 10, 6-7pm

Slim & Win 

Kick-off  day is Saturday, April 1, 9-10 am!
This is a version of the Biggest Loser Program. This challenging and motivating 10 week program will improve your fitness & quality of life. You will participate individually and by team.

  • Two weekly trainings with a personal trainer for an exercise program and nutrition counseling.
  • Body measuring using multiple fitness tools.scale-403585_1920
  • Health-related workshops
  • Individual and team prizes based on participation and results.
  • Trainings are Mon. & Wed. or Tue. & Thurs.  6-7pm
  • All participants will have access to the fitness center, swimming pool and gym.

Fee:$220 member $270 nonmember

For more details, contact Simon 626-5096 ext.239 SimonAbabou@lititzrec.com