Wellness and Nutrition

NUTRITION

Family Nutrition Counseling

Want to improve the overall nutrition of your entire family, but find it challenging to meet each individual’s needs? Meet the dietician for a one hour initial consultation to discuss your family’s goals and needs. By appt. 626-5096 ext. 239.
Fee: $62 Member Family; $84 Nonmember Family

Individual Nutrition Counseling

This is a healthy eating plan with an initial consultation and weekly coaching sessions. This program is designed to help you gradually incorporate healthy lifestyle habits in nutrition. By appointment 626-5096 ext. 239.
Fee: 1 hour  $60 Member; $70 Nonmembers         ½ hour  $35 Member; $40 Nonmembers

WELLNESS

LrC Wellness Coaching

A confidential partnership to assist in making lifestyle changes. Ten one hour sessions of fitness & nutrition support. For more details, contact Simon ext.239 SimonAbabou@lititzrec.com
Fee: $350 Member; $380 Nonmember

Slim & Win 


This is a version of the Biggest Loser Program. This challenging and motivating 10 week program will improve your fitness & quality of life. You will participate individually and by team.

  • Two weekly trainings with a personal trainer for an exercise program and nutrition counseling.
  • Body measuring using multiple fitness tools.scale-403585_1920
  • Health-related workshops
  • Individual and team prizes based on participation and results.
  • Trainings are Mon. & Wed. or Tue. & Thurs.  6-7pm
  • All participants will have access to the fitness center, swimming pool and gym.

Register before December 25: Fee:$200 member $250 nonmember
Register after December 25: Fee:$225 member $270 nonmember

For more details, contact Simon 626-5096 ext.239 simonababou@lititzrec.com

recCares

The recCares fitness and wellness program will provide exercise as well as educational and emotional support to cancer patients in a friendly and supportive environment. The program is tailored to the patient’s special needs and provided by certified fitness professionals.
For information please contact : Jeanette Barber jeanettebarber@lititzrec.com

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