Family Nutrition Counseling
Want to improve the overall nutrition of your entire family, but find it challenging to meet each individual’s needs? Meet the dietician for a one hour initial consultation to discuss your family’s goals and needs. By appt. 626-5096 ext. 239.
Fee: $62 Member Family / $84 Nonmember Family
Individual Nutrition Counseling
This is a healthy eating plan with an initial consultation and weekly coaching sessions. This program is designed to help you gradually incorporate healthy lifestyle habits in nutrition. By appointment 626-5096 ext. 239.
Fee: 1 hour $52 Member / $64 Nonmembers ½ hour $26 Member / $32 Nonmembers
LrC Wellness Coaching
A confidential partnership to assist in making lifestyle changes. Ten one hour sessions of fitness & nutrition support.
Fee: $350 Member / $380 Nonmember
For more details, contact Simon ext.239 SimonAbabou@lititzrec.com
NEW! Stress Management
Feeling stressed? You’re not alone. Everyone express on a regular basis both good and bad. The bad news is, if we let stress take control, can negatively impact our health. The good news is, it doesn’t have to. Join us for four weeks Stress Management Workshop that will teach you how to manage stress more effectively. Learn how to cultivate mindfulness, positivity, and simple techniques to maintain good health during stressful seasons.
Fee: $45 Members~$65 Nonmembers
Mondays~March 20-April 10, 6-7pm
Slim & Win
Kick-off day is Saturday, April 1, 9-10 am!
This is a version of the Biggest Loser Program. This challenging and motivating 10 week program will improve your fitness & quality of life. You will participate individually and by team.
- Two weekly trainings with a personal trainer for an exercise program and nutrition counseling.
- Body measuring using multiple fitness tools.
- Health-related workshops
- Individual and team prizes based on participation and results.
- Trainings are Mon. & Wed. or Tue. & Thurs. 6-7pm
- All participants will have access to the fitness center, swimming pool and gym.
For more details, contact Simon 626-5096 ext.239 SimonAbabou@lititzrec.com