Preschool Classes

Yoga Tales
For ages 2-4 accompanied with caregiver joining in yoga poses, relaxation exercises and having fun with creative movement and group activities

Pre-School Power
This is an obstacle and fun exercises to help keep the kids moving with balls, running and simple drills for ages 4-6.

Youth Classes

Kids Hip Hop
Pop, lock, shake and drop! Learn a variety of fun dance moves and routines to the latest urban style music for ages 6-12.

Shaping Good Habits
Focuses on educating children 7-11 years old on basic lifting techniques and proper body alignment.

Boys Speed, Agility & Strength
Power, strength, movement skills and proper techniques of lifting in a two day workout using steps, ladders, cones, medicine balls and strength training equipment for ages 10 -15

Girls Speed & Agility Drills
Looking for girls, ages 8-12, who want to be active! And all types of activity drills will challenge your level of speed, power, and agility movements.

Family Fitness Classes

Family Yoga Tales
For ages 2-4 with family members joining in yoga poses and relaxation exercises while having fun with creative movement, group activities, and variety of music, themes & stories.

Family Zumba
An exciting new way for children & parents to exercise while having fun learning to dance Salsa, Meringue, Cambia, and Latin Pop.

Family Goshi Shun Karate
Kids, teens, and parents are welcome to exercise the “spirit” of a champion. This program aims to bring out the “best” in students. Participants will learn martial arts stances, structure, form, blocks, blows, and kicks. Ages 7 to adult, Mon and Wed 7:00-8:00pm.

Family Fit Zone
We are offering a program for kids and their parents to motivate one another! Family Fit Zone is a low intensity class that will start with basic Yoga-Pilates postures to stretch, relax, and reduce stress. Total body workout using bands, steps, jump ropes, balls, and small weights. One class will have a special nutrition segment. All classes will include tips and lectures about health and fitness.