Individual Personal Training
A 60 minute session with a certified personal trainer designing a quality program towards your fitness goals.

Triple Packed Personal Training
A certified personal trainer will challenge your workout for 3 sessions by choosing alternative approaches to present exercises. 1st Session: 60 min to train with the new/updated exercise program. Last two sessions are 30 minutes focusing on review and performing exercise challenges.

Individual Quick Workout
Do you have a busy schedule? How can you physically improve in a short amount of time? Schedule a 30 minute custom workout.

Group Personal Training
A small group training makes fitness affordable and fun. Watch how your group provides accountability, encouragement, and social support while the trainer coaches and educates.

Special Interest Personal Training: Pilates, Belly Dance, Yoga, Zumba
Choose one of the above unique programs and practice one on one with the instructor. For a one-on-one workout with our Special Interest Personal Trainers, call Simon 626-5096 ext.239 for an appointment.

Lititz recCenter Running & Triathlon Club
The ultimate test of athletic ability and endurance is the triathlon. A race consisting of swimming, cycling, and running. Training will integrate explosive speed, teach heart rate training and will customize workouts weekly. Call Simon for club meeting dates or for more info 626-5096 ext.239.