Weight Management

Winning At Losing
Are you ready to take control once and for all? The Winning at Losing 10 week program will help you make a lifelong commitment to leading a healthful life style. The weekly program will combine the expertise of a registered dietician and a certified personal trainer. Program requires minimum commitment of 2 sessions per week for 10 weeks.

• Healthy Eating Group Sessions: one time per week, 60 minutes
• Group Personal Training Sessions: day & time will be determined by the group
• Fitness Evaluation for every participant

Nutrition Counseling
This is an on-going healthy eating plan with an initial consultation and weekly coaching sessions. This program is designed to help you gradually incorporate healthy lifestyle habits in nutrition.

Highmark

Highmark is a registered trademark of Highmark Inc. Blue Shield and the Shield symbol are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

Personal Nutrition Coaching
This is available to individuals specifically seeking nutrition counseling related to weight management, heart health and diabetes. The goal of Personal Nutrition Coaching is to provide a nutrition plan, based on individual needs, and recommend enrollment into group-based and/ or Web-based nutrition-related programs. This program is also available for children and adolescents who are overweight. By appointment, contact Simon Ababou at simon@lititzrec.com.