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Aquatic Fitness
- Hydrorep: Multilevel cardiovascular workout - no matter where you are starting from, this class will get you working!
- Joints in Motion: Designed to stretch and work all the joints of the body, and increase flexibility.
- Rockin' Deep Water: dynamic total body workout in deep water to the beat of rock music.
- HiLo: Deep and shallow water workout!
- High Intensity! Join us Fridays for our highest-level workout - a great way to start the weekend!
- Wet Workout: Shallow water workout and fun activities develop endurance, and muscle strength!
- Arthritis and Fibromyalgia Workout: No impact exercises work the muscles and cardio system and ease the joint pain. You go at your pace!
- Senior Water Exercise: Co-sponsored by Office of Aging/Primetime Health Program and the Lititz recCenter. Water exercise for men and women ages 60 and older. No charge
- Deeper Power: Deep water workouts develop power in those core muscles, and help the rest as well!
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